Treating Sport Injury

Sports injury will depend a lot on many factors such as how server the injury is and what part of the body is affected.


If you know about your injury then it will be more straightforward to find out about treating specific injuries. But, if you are unsure about your injury then it is important to visit a Surrey private healthcare professional.


If you have a minor injury then it is important to get it diagnosed before assuming your injury is only minor. Sprains and strains can actually be treated at home so long as you understand what factors to take into consideration before treating your injury.


The PRICE method is the best therapy for minor injuries:


Protection: By protecting the affected area from any further injury, you can do this by using a support for the affected area.


Rest: You should try your hardest to avoid exercising the affected area and reduce physical activity all together. If for example your ankle has been affected then you should use crutches if you cannot put weight on the affected area.


Ice: You should try and use an ice pack on the affected area, by putting ice on the area for about 20 minutes every few hours. Wrap the ice very well to avoid it directly touching your skin and causing a horrible case of ice burn.


Compression: You can use compression bandages specifically made for minor injuries and helps to limit the amount of swelling to the affected area.


Elevation: It is important to keep the affected area raised above the level of the heart whenever you can, this will reduce swelling.




If physiotherapy  is necessary for people with long term injury then you may need physiotherapy, this is specialist treatment that can involve:


  • Massaging
  • Manipulation
  • Exercises

This should improve and strengthen the surrounding muscles and hopefully aid it back to normal. The main aim of physiotherapy is to help strengthen that affected body part and also helps to reduce the risk of the injury getting worse.

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Gavel and Stethoscope on Gradated Background with Selective Focus.

Medical Negligence

Medical negligence refers to the mistakes that have been made by healthcare professionals in both the private and public sector. Mistakes may be made either during a course of treatment, diagnosis, or medical procedure by a member of medical staff, but all must be treated fairly.

Although medical negligence causes serious consequences for both patients and medical staff, compensation claims for medical negligence can be difficult to prove. Claims can be made against both independent practices and those part of the National Health Service. Whether receiving information privately or on the NHS, every individual has the right to make a complaint. There are two ways to make an initial compliant about the service or care you have received. Individuals may choose to go to the service provider directly, or if they feel too uncomfortable doing this they can go to the commissioner of the service(s) instead. In addition to this, complaints can be made on behalf of another individual. All complaints made should be treated fairly and the individual should receive a response within an appropriate time frame.

Of course, sometimes an individual may feel unhappy about the way their complaint has been dealt with. When this is the case, the NHS offers individuals the chance to take their issues to the Parliamentary and Health Service Ombudsman.

The amount of compensation that can be received through a medical negligence claim varies drastically, and will be based entirely on the unique circumstances of the case.

Many people do not realise they can make a complaint, unless they are told, so it is always wise to air any grievances you have to the appropriate channels as soon as possible, to avoid missing out on the justice you deserve. The common misconception of starting a lawsuit against a business is that the legal fees will be too costly, and therefore the claim will not be worth making. However, specialist no win no fee solicitors can not only provide expert advice, they can also help you avoid upfront fees. As part of a no win no fee solicitor agreement, no fees will be applicable if the case is not successful.

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